Your all-in-one keto & fasting tool kit

Senza’s founders are on a mission to help people learn and sustain keto as a way to achieve their health goals. We believe food is medicine, and we want to empower people with the right tools and information to help them succeed.

At the moment, Patricia’s Senza is exclusive only to her clients as part of her courses and programmes.

• Download and install the Senza app from the Apple App Store or Google Play Store.
• Create a free account: On the welcome screen, select “new user,” set up your profile, and watch the Get Started video to learn how to use the food journal.
• Send a message in the coaching window of the feed, asking to be connected to Patricia Daly as your coach
• The Senza team will activate the coaching connection, and you will begin to see the Keto Fundamentals videos in your feed, starting the next day.
• Contact Senza Support with questions about using the app, and contact Patricia with questions about the Keto Fundamentals course.

Most food apps make the user do the work. Senza puts the user first.

• Track your food in a way that’s specific to keto- by macros and micronutrients
• Store ketones, glucose, GKI and insulin load
• Learn about essential keto foods and strategies for success
• Get daily food and recipe tips to keep the keto lifestyle fresh

Senza provides visual tutorials and human support to help you get the most out of this app. It is designed so that you have all the essential keto tools in one place. It can take a few days to get familiar with all the capabilities, but we’ve designed the app so that it’s efficient to use over the long term.

Senza is available from the Apple App Store or Google Play Store. We do not have versions for iPad or web/desktop at this time.

If your fitness tracker is compatible with Apple Health and Google Fit, Senza can import the active calories, so you’ll see this data alongside your nutrition in the Senza Trends view. When you import or manually enter active calories, the app automatically adjusts nutrition for the day, based on exercise settings that you can customize.

You can estimate the amounts of foods you consume, but the most accurate way to track is to use a scale for the first couple of weeks.

Users can use enter their weight in kilograms or pounds, and food/recipe servings are provided in grams whenever available.

Senza provides technical support via support messages and email if needed. We try to respond to questions as quickly as possible, usually within 1 business day.