Your all-in-one keto & fasting tool kit

Powered by Senza

Available for Android and iPhone


Tracking increases success

Get your macros

Track your food

Measure ketones, glucose and insulin load

Learn how to start and maintain an optimal keto lifestyle

Watch Patricia Daly’s Ketogenic Fundamentals series of videos

Browse our recipes, or add your own

Get a daily dose of tips and encouragement

Many more features…

Purpose-built for keto & fasting lifestyles

Time-based journal optimized for efficient daily logging


Social features for doing keto with friends


Fasting timer to track intermittent fasting windows and multi-day fasts

USDA nutrition facts for most whole food ingredients

Searchable directory of 5,000 keto recipes

Save favorites and private items under My Food

App support provided in English & Spanish

Food database of 2M items with barcode scanning

Monitor your electrolyte intake (potassium, sodium and magnesium)

Keto Radar feature finds low-carb items near you

An online coaching site allows your practitioner to monitor you if required

Senza FAQs

If you don’t find an answer to a particular question, please contact us on Thanks!

Senza’s founders are on a mission to help people learn and sustain keto as a way to achieve their health goals. We believe food is medicine, and we want to empower people with the right tools and information to help them succeed.

At the moment, Patricia’s Senza is exclusive only to her clients as part of her courses and programmes.

  • Download and install the Senza app from the Apple App Store or Google Play Store.
  • Create a free account: On the welcome screen, select “new user,” set up your profile, and watch the Get Started video to learn how to use the food journal.
  • Send a message in the coaching window of the feed, asking to be connected to Patricia Daly as your coach
  • The Senza team will activate the coaching connection, and you will begin to see the Keto Fundamentals videos in your feed, starting the next day.
  • Contact Senza Support with questions about using the app, and contact Patricia with questions about the Keto Fundamentals course.

Most food apps make the user do the work. Senza puts the user first.

  • Track your food in a way that’s specific to keto- by macros and micronutrients
  • Store ketones, glucose, GKI and insulin load
  • Learn about essential keto foods and strategies for success
  • Get daily food and recipe tips to keep the keto lifestyle fresh

Senza provides visual tutorials and human support to help you get the most out of this app. It is designed so that you have all the essential keto tools in one place. It can take a few days to get familiar with all the capabilities, but we’ve designed the app so that it’s efficient to use over the long term.

Senza is available from the Apple App Store or Google Play Store. We do not have versions for iPad or web/desktop at this time.

If your fitness tracker is compatible with Apple Health and Google Fit, Senza can import the active calories, so you’ll see this data alongside your nutrition in the Senza Trends view. When you import or manually enter active calories, the app automatically adjusts nutrition for the day, based on exercise settings that you can customize.

You can estimate the amounts of foods you consume, but the most accurate way to track is to use a scale for the first couple of weeks.

Users can use enter their weight in kilograms or pounds, and food/recipe servings are provided in grams whenever available.

Senza provides technical support via support messages and email if needed. We try to respond to questions as quickly as possible, usually within 1 business day.

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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