Are you ready to take food and lifestyle choices tailored to your unique metabolic needs?

Welcome to the Fundamentals of Recovery Programme

 

For confused and overwhelmed patients struggling with recovery from treatment

Our main mission? To help you reclaim your vitality and peace of mind

If you are:

Tired of researching for yourself and getting caught up in a spiral of overwhelming confusion

Feeling paralysed with all the information so that you end up taking no action (or going down deep “rabbit holes”)

A patient who wants an effective way to analyse and optimise your metabolic health

Keen to learn what the fundamentals of recovery and health truly are- tailored to your unique genomic, metabolic and social needs

Looking for practitioners that not only have the qualifications, skills, professional but also personal experience to support you and to be your health advocate

Seeking the connection to other like-minded individuals, being “part of a tribe”

Willing to take data-driven action (and not just guess or follow someone else’s protocol!)

Fundamentals of Recovery Programme

A 12-week intensive support programme with 1-on-1 consultations, group sessions, live mentoring, training videos, community, motivation, implementation support and focus.

Master how to design your own nutrition and lifestyle programme without distraction, confusion and overwhelm.

Here’s what the programme includes:

1 monthly Q&A with Dr Wafaa Abdel-Hadi

3 individual sessions with Patricia Daly to dive into your genomic analysis, blood work and progress on the programme

1x weekly live group Q&A call for 45-60 minutes, scheduled to take place every Thursday at 9am PST/ 12pm EST/ 5pm GMT/ 6pm CET/ 9pm GST

Short video sessions for crucial lifestyle fundamentals and how to implement them in a step-wise manner

Weekly mindset and motivation sessions to build sustainable habits, reduce anxiety and keep you on track

Resources and “cheat sheets”

Recipes that are set out in a way that they can be tailored to your plan

Actionable and measurable lifestyle “hacks”

The modules of the Recovery Fundamentals Programme

Month 1:

Nutrition fundamentals. And before you ask- no, this is neither a “keto”, “vegan”, “pescatarian”, “raw food”, “carnivore”, “Mediterranean” nor “juice” approach- it’s tailored to YOU and you’ll rediscover how to go about this with confidence and creativity!

Month 2:

Lifestyle fundamentals. This covers topics from toxins (and why we can’t avoid them but optimise getting them out of our system), stress (and why it might be good for you), physical activity (don’t worry, I won’t be sending everyone to the gym!), trauma (a major driver of dis-ease in many people) to organisation skills (I’m still work in progress as well on that one but have lots of tips to hand), motivational tips, sleep (did you know that optimising it starts in the morning?) and more.

Month 3:

Integration and implementation fundamentals! How do you integrate all that you’ve learned in the previous 2 months into a (usually very busy) life? What do you do when you go traveling? How do you get back on track after an illness? How do you keep yourself on track and what do you do if you “fall off the wagon”? Can you incorporate fasting, and how do you test what the best approach for you is? These and many questions, concerns and pitfalls will be addressed during the third month.

Get to know the Recovery Fundamentals Framework

Know and understand your genomic strengths and weaknesses.

Build your health recovery plan based on testing and optimising, not by copying someone else’s. Transform from a “by-stander” to an active participant on your healing journey.

Get clarity on what food groups to prioritise and how to reduce or keep an eye on the ones that may not suit you as well.

Access tried and tested ways of making sustainable habit changes by someone who is walking the talk- every single day!

Get motivated by the group when things are tough and you feel like giving up- we won’t let you!

And, probably most importantly, acquire lifelong skills and tools to ensure that all the new habits become second nature.

FAQs

Meet Patricia Daly

MSc, dipNT, CABT, mBANT, rCNHC

THANK YOU for your interest in our work and in joining our foundational group programme! Since you’re here, I’m guessing that you’re on a path to finding your way back to health after a cancer diagnosis.

I’ve been there myself (three times, unfortunately!) and know exactly what rollercoaster you’re on. Some days are great and you’re confident that you’re making the “right” choices, other days are darker and full of doubt. I get it! Sometimes, the project of rebuilding my health and wellbeing seemed like a full-time job to me- including lots of unpaid overtime. I definitely did a few detours and unnecessary trips during my journey of figuring out what impacts my wellbeing most without sacrificing my entire life to it.

And this has become my big mission with my work now: Helping other cancer patients regain vitality, a zest for life and peace of mind by tracking, measuring and using science to their advantage. BUT it’s also all about listening to their intuition. Combining knowledge and inner wisdom is a skill anybody can develop and it’s one of the biggest gifts that I can pass on to others. I’m not “only” a nutritional therapist but have also achieved Masters level in applied biomagnetic therapy over the past 3 years. Additionally, intensive courses in mindful self-compassion and psychological fitness have also contributed to a further understanding of multiple mindset/ belief system and psychological concerns that I address with my clients if and when appropriate.

Are you ready to get started on this journey with me and others? Let’s do this!

Meet Dr Wafaa Abdel-Hadi

MBBCH, MSc, IFMC-MD

Welcome to our Special Recovery Program!

If you are tired of not knowing which treatment is right for you, If you have visited a lot of doctors, have googled and researched a lot of websites in order to understand how to save your life! Wondering which food to eat, which diet to follow, if you are doing the right approach towards your cancer diagnosis or you are simply afraid of getting cancer and want to prevent it knowing that you have a strong positive family history for cancer or have seen a loved one suffer. Then this is the right place for you to start… In order to regain control over your body and take advantage of the miraculous healing powers of the human body, you need to embrace the fundamentals of recovery… without those fundamentals , your body will not be able to thrive and recover.

Being a clinical oncologist myself and treating thousands of dear patients using conventional approaches with associated side effects and increasing risks of recurrences has made me shift my career to Integrative oncology, using my functional medicine experience in order to understand the root cause of your body’s imbalances that has led to the development of cancer and how we can reprogram your body using the right tools at the right time in the right dose and sequence.

Stop the overwhelm, do not be obsessed with one protocol fits all, master the fundamentals needed for your body to thrive and focus your energy on recovery. Those are the basics needed for any type treatment to work!

Are you ready?

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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