I was experiencing a lot of migraines, fatigue and an overall feeling that my system was very sluggish. I filled out a pre-consultation questionnaire for Patricia which she received before meeting with me. I feel that as a result Patricia gave me comprehensive insight into what areas of my diet and lifestyle may have been impacting on me. Patricia helped explain and develop a plan to help alleviate the symptoms I was experiencing in way that didn’t feel overwhelming but manageable. I found the meal plans, recipes, website links and lifestyle tips which Patricia gave me really helpful to make the changes that have helped me so much. After two months, I feel my energy levels are much higher, I have had no migraines and my system feels in harmony. I would thoroughly recommend nutrition choices!
We all know when we look at a recipe that either calls for a special ingredient or uses a specific utensil we don’t actually have it at hand. Perhaps you are looking for additional reading material and struggle to decide which is the best to go for. This is where my recommendations come in. From kitchen tools, to recipe books you will find something you will need.