How to Use the Recipes developed in Nutritics

Last week, I posted a new recipe that gives a great option to people who are keen to include more flaxseed in their diet. Because I know that many of you are probably following a carbohydrate-reduced (or “carb savvy” is what I prefer!) approach for medical purposes, I’m keen to give my clients and readers as detailed an outline of my recipes as possible.

This is why I have started presenting my recipes by embedding them directly from Nutritics, a brilliant software that helps me develop and adjust my recipes and also meal plans. We used it to develop, calculate and tweak every single recipe in our best-selling book “The Ketogenic Kitchen”. Nutritics provides a most useful overview of the macronutrient content with both a pie chart and also a food label. I particularly like the nuanced information on saturated fat, fibre and other key aspects that many other software tools don’t provide. Most importantly, it is also a handy tool to keep an eye on micronutrients. Additionally, you can see the split between Omega 3 and 6 fatty acids and also the glycaemic load of a recipe.

The glycaemic load is a measure that considers the amount of carbohydrates in a portion of food together with how quickly it is expected to increase blood sugar levels. It is therefore an interesting gauge of what to expect and really insightful for people who are keen to improve their metabolic health.

Please have a look at this short video, which will clarify how to get the most out of the recipes I post! And yes, I’m looking into eliminating the “scrolling” element without overloading my web pages with pdf documents 😉

 

Other Recipes

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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