Useful Kitchen Equipment

For those of you who have taken my course at ketoforyou.com, you will know about the most important kitchen equipment I use on a daily basis but I have also listed them below.

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Large Kitchen Equipment

Food Processor / Blender

A good quality blender can be used for so many things – examples include soups, nut flours / butters, chia puddings, etc. I use it every day at least once.

Slow Cooker

My slow cooker is usually on the go with bone broth. I also use it to cook chicken tikka masala and stews

Small Kitchen Equipment

Magic Bullet NutriBullet

A Hi-Speed Blender/Mixer System, easy to use and effortlessly pulverizes fruits, vegetables, superfoods and protein shakes into a delicious, smooth texture.

Immersion blender

A useful smaller brother to the larger blender, I will use it to make mayonnaise or quickly chop up vegetables with the attachment or sometimes use it to make chia pudding.

Ceramic pots / frying pans

These are my preferred choice for cookware over teflon-coated or aluminium pans and well worth the investment

Stainless Steel pots / frying pans

These are another of my preferred choices for cookware over teflon-coated or aluminium pans and well worth the investment.

Cast Iron pots / frying pans

Cast iron cookware has excellent heat retention, these are another of my preferred choice for cookware over teflon-coated or aluminium pans and well worth the investment.

Vegetable Slicer / Spiralizers

A useful, but optional, addition to your kitchen gadgets.

Weighing Scales

A good set of scales would be one that can weigh in 1 gram increments.

Measuring Jugs

Useful to have different sizes of measuring jugs which I use on a daily basis.

Measuring Cups

Useful to have different sizes of measuring cups which I use on a daily basis.

Glass Bakeware

My preferred choice of bakeware when cooking keto lasagne and shepherds pie.

Steamer Basket

Brilliant for steaming fish and vegetables in if you are limited in space in your kitchen.

Good quality knives

A good set of quality knives is highly recommended.

Kitchen Baking and Gadgets

Silicone Muffin trays

Silicone Ice cube trays

Miscellaneous

Cooler Bags

I use cooler bags for holding my keto fat bombs and chocolate during the Summer days. You can even put a small ice pack into the cooler bag if it is really hot outside.

Thermos Bottle

Thermos bottles are great if you want to take some bone broth, homemade soup or tea with you. It can make for a great lunch option or a good alternative if you know you are going someplace with limited keto options.

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (BA Hons, dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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