Dr Mercola: New Cookbook Demystifies Process of Following a Ketogenic Diet

By Dr. Mercola

Many of us are familiar with and fully appreciate the value of a low-carb, high-quality high-fat and moderate-protein diet, but implementing it can be a challenge. Domini Kemp and Patricia Daly have written an excellent resource to help with this, called “The Ketogenic Kitchen: Low Carb. High Fat. Extraordinary Health.”

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Testimonials

I brought my 18 year old daughter, Hannah, to Patricia to see if she could help her overcome a constant feeling of exhaustion. Hannah is an atopic child and suffers many allergies. Hannah had been to the doctor and got bloods taken and everything was deemed to be normal. Patricia further analysed these bloods using the Functional Medicine markers for health and found some nutritional deficiencies which allowed her tailor a supplement program specifically for her needs and to help her detox. Hannah also had magnet treatment. After three treatments and continued supplement program, Hannah feels so much more robust and no longer suffers the exhaustion that was plaguing her. I don’t know where else I could have gone for this result, Patricia’s treatment is a lifesaver.

Caitríona, Ireland

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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