By Candace Hunter
Ketogenic is not another version of the Paleo diet, although at first glance it may well seem so. The Ketogenic Kitchen: Low carb. High fat. Extraordinary health. offers a clear and thoroughly understandable explanation of how the Ketogenic diet works, what ketosis does for your body, and why one might want to give it a try. Boiled down, the Ketogenic diet is all about low carbs and high fats as an avenue to health. Domini and Patricia make it easy to step into this radical dietary shift and they offer us expectations grounded in solid scientific and experiential facts.