The Practical Herbalist: The Ketogenic Kitchen by Domini Kemp and Patricia Daly

By Candace Hunter

Ketogenic is not another version of the Paleo diet, although at first glance it may well seem so. The Ketogenic Kitchen: Low carb. High fat. Extraordinary health. offers a clear and thoroughly understandable explanation of how the Ketogenic diet works, what ketosis does for your body, and why one might want to give it a try. Boiled down, the Ketogenic diet is all about low carbs and high fats as an avenue to health. Domini and Patricia make it easy to step into this radical dietary shift and they offer us expectations grounded in solid scientific and experiential facts.

Read more at candacehunter.com

Ben Greenfield: The Ketogenic Kitchen Cookbook
Keto Diet App: The Ketone Craze

Media-related posts

Testimonials

The Ketogenic Kitchen is a vital resource- a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.

Dr Colin E. Champ, Assistant Professor

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

Read More…

Translate »