The ketogenic diet is a powerful metabolic therapy. It’s not a fad diet.
Dominic D’Agostino, Assistant Professor
Keto Fundamentals
Change the way you view and live Keto!
Supported by one of the world’s leaders in personalised keto education.
You’d like to- or have been advised to- go on a ketogenic diet to improve a chronic health condition. You are keen to improve your well-being with this science-based nutritional approach. And you want a shortcut from one of the most experienced educators in this field.
Essential (Un) Learning
delivered online
+ Skills & Tools
to guide, personalise & support
= Optimised Metabolic Health
Your Go-To Guide to Metabolic Health.
Science, insight, skills & structure from one of the leading authorities in this field.
Regain your vitality
After 3 months (or much less- that’s up to you!), you’ll have gained vital skills to successfully reach your metabolic health goals. Regaining your vitality with a chronic condition is a challenge and will remain a life-long mission BUT you will be equipped with amazing knowledge, skills, tools and confidence to be on your path.
Educational materials will include research, links and materials to complement what Patricia is teaching. You will learn all about:
- Getting organised
- Connecting the (scientific) dots
- First steps
- Personalisation
- Short and long-term considerations
How and why this Keto Fundamentals course stands out
In this self-paced course, you learn about the fundamental concepts behind a ketogenic metabolic approach- what it is and what it ISN’T! There are so many misconceptions about this approach that Patricia has made it her mission to educate as many patients and also practitioners on the practical application and, especially, personalisation of this therapy as possible.
Her clients don’t just become incredibly “food-savvy”, but they’re also gifted with Patricia’s incredible skills and experience from guiding 100s of people across the globe on this metabolic health journey. She knows what short-term and long-term adaptations have to be made to avoid common pitfalls that lead so many people to abandon the ketogenic lifestyle. You will be taken care of by somebody who is genuinely passionate about metabolic therapies and who has been living and breathing it for over 10 years herself.
Receiving a blueprint, advice and support from someone who has learned to manage a chronic health condition- which you are setting out to achieve- is the ultimate shortcut!
4 Key Elements
01
Community Forum
For 3 months, you gain access to Patricia’s extensive knowledge and skills to help you troubleshoot, personalise and get confident.
02
Extensive video library
Pre-recorded content provides convenience and ease of access- learn at your own pace.
03
Structure
In Patricia’s experience, clients who take a step-by-step approach in a consistent, organised manner get the best results.
04
Learning by doing
Implementing newly acquired knowledge in a structured, step-by-step way while monitoring progress is a great recipe for metabolic health.
The Keto Fundamentals Guarantee
You will significantly change your diet and lifestyle within 3-12 months by using the key features of:
Knowledge and skills
Patricia has a gift for “translating” complex topics into practical, actionable steps.
Smooth transition
By following all the steps (including prep work!), you will make lifestyle changes without stress and overwhelm.
Clarity
You will gain the knowledge, tools and skills to understand, monitor and optimise your metabolic health.
Personalisation
The course is designed in a way that emphasises personalisation of your approach- especially in the long term.
REGISTER FOR THE KETO FUNDAMENTALS COURSE TODAY
Register today for this self-paced course starting on Friday, 10 March 2023. Course content will be released over 4 weeks.
This is what it includes:
- Succinct, on-demand videos
- Multiple downloadable resources for you to keep
- Guidance and personalisation through an award-winning app
- 24/7 access to course material including updates for 1 year
- Private forum access for 3 months
- A special early sign-up bonus
Sign-up is now open!
About Patricia Daly
Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.
Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.
FREQUENTLY ASKED QUESTIONS
No, there is no guarantee that you will be in nutritional ketosis after following the programme. Everybody responds differently- some people go into ketosis within a few days whereas for others it can take weeks or sometimes even months. You will be on a clear path to nutritional ketosis, though. You might need a session with an experienced keto practitioner who can fine tune your protocol, but you won’t have to spend money on a whole series of consultations.
There will be lots of recipes, guidelines and tips available that also cater for different allergies and intolerances. Patricia has several tools that can help you detect intolerances but if you’re really struggling, your best option is to consult with a nutrition professional who gives you individual guidance on this.
Patricia teaches you in much detail how to find the macronutrient ratio (carbohydrates, proteins and fats) that will help you achieve your goal. You can also fine-tune your programme based on your blood tests and food preferences/sensitivities but also depending on where you live and the seasons. To get to the root cause of more persistent health issues after addressing the foundations taught in this course, you might benefit from a session with an experienced practitioner to help you with this.
No. It would be misleading to state that implementing and following a ketogenic approach was easy and didn’t require any particular commitment! You need to be willing and able (ie not suffering from any of the contraindications) to make a change, otherwise, you might not get the desired results. It’s the same with many things in life: If you don’t put in the work, you will likely not see the desired outcome.
This is a very common problem. The ketogenic diet is based on whole instead of processed foods and some of the most nutritious foods on the planets are also incredibly good value. You WILL have to be open to try new foods, though, and start cooking your own meals if you don’t already do so.
Patricia has supported clients in the implementation of a vegetarian or vegan ketogenic diet before, however it’s not something she encourages because it does require specialized guidance, especially when it comes to supplements. The ketogenic diet is restrictive as it is, and following a vegetarian approach will make it even more challenging.
Although the course is clearly geared towards patients that are keen to address their metabolic issues with a ketogenic lifestyle, many practitioners have gone through my past courses and programmes and found them highly beneficial to their practice. Many experts in the metabolic health fields have participated in Patricia’s Keto Masterclass (launched in 2015) and other courses because they needed knowledge, expertise and skills in the practical implementation of metabolic health protocols.