For those of you who have taken my course at ketoforyou.com, you will know about the type of food I recommend on the keto diet but I have listed them below. For recommended ingredients, have a look at my essential pantry items
The following is a handy overview of the foods you should stick to. It is not an exhaustive list, but will show you what is IN and what is OUT!
These foods should be the focus of your diet
All meat, fish & eggs (ideally grass-fed meat and wild fish)
including, but not limited to:
* Small fish are preferred, e.g. anchovies, freshwater trout, mackerel, sardines, wild salmon
Vegetables
Nuts, seeds and butters
Fats and Oils
Beverages
Fruit
Condiments
These foods can be included, but in smaller amounts and possibly not every day
Meat and Fish
Vegetables
Nuts, seeds and butters
Oils
Grains and legumes
Beverages
Fruit
Dairy
Sauces and dressings
Treats
Condiments
Have only very small amounts, if any, of these foods
Meat and Fish
Vegetables
Beverages
Oils
Grains and legumes
Unrefined Carbohydrates
Fruit
Dairy
Sauces and dressings
ANYTHING diet / sugar-free
Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.
Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.
