Working with Patricia on a one to one basis has been a tremendous support to me in adapting to a ketogenic lifestyle. With a diagnosis of cancer, I had been interested in doing the Ketogenic diet for some time but felt too overwhelmed by aIl that was involved in terms of measuring macros and blood glucose etc. to take it on successfully and safely by myself. I was also hesitant initially as I dreaded missing out on certain favourite foods like breads, pastries etc. and the social aspect of not being able to share the same meals with friends or family. However, two months into the programme, I am pleased to say that I haven’t looked back and I am enjoying the most delicious meals with no cravings for the carb-heavy foods I previously lived off. I never feel like I am having to make sacrifices in terms of my food choices and am building up a bank of ketogenic meals that both my husband and I enjoy together. Since working with Patricia, I have re-gained healthy weight following chemotherapy treatment and feel stronger and more energetic in general. I have learned a lot about ketosis, it’s benefits and how to manage the technicalities of it which I was previously so daunted by. This is all down to Patricia’s supportive guidance and reassurance along the way. I don’t believe I would have been able to make the required changes without her step-by-step professional support and so would therefore highly recommend working with her to anyone wishing to embark on a ketogenic lifestyle.
