Hemp and Chia Pudding

Serves 3

Ingredients

5tbsp Chia seeds (50g)
2tbsp Hemp seeds, shelled (20g)
1.3 scoops Smooth Vanilla Clean Lean Protein (40g)
1tsp Cinnamon, ground (2.3g)
1 piece Apricots, dried (no stone) (8g)
400ml Almond Milk, unsweetened
6 Brazil nuts (kernel only) (30g)

Instructions

Put all ingredients into a blender and whizz. The recipe also works with a hand blender, but texture will be a bit more coarse.

Per Portion (183g)

134 Kcal
10g fat
2.2g Carbohydrates
5.5g Fibre
7.8g Protein

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Testimonials

When dealing with a specific health challenge I have spent many many hours researching the claims that various supplements and diets offer and I was delighted that my journey lead me to Patricia. I have been looking for someone who offered more than diet advice and who has a real understanding of the science of nutrition and how it relates to each individual. As client of Patricia’s it is very evident that she has a passion for her work, and a wealth of knowledge, backed up by her own research. Patricia brings clarity to an often confusing world of nutritional information and misinformation. I highly recommend Patricia to everyone including my own clients, where I see mental and emotional and anxiety issues resolved much faster when nutritional imbalances are addressed.

Tom Tynan (MSc. MCHPA(HYPsych) MRET)

TheKetoKitchen Follow

@DominiKemp & Patricia Daly, MA & MSc👩‍🎓 ProfDip Positive Health @rcsihealthplus 👩🏼‍💻”The Ketogenic Kitchen”. Prevention + metabolic health

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TheKetoKitchen @theketokitchen_ ·
22 Jun

So true!

Ian Lake @idlake

Nothing new under the sun! Joseph Pilates 1934

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Frank Lipman MD @drfranklipman ·
19 Jun

Exercising and moving your body frequently is not only great for your heart, it also helps increase blood flow to the brain. The Alzheimer’s Research Foundation reports that regular exercise cuts the risk of neurological problems by half! So, get moving – doctor’s orders.

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Domini Kemp @dominikemp ·
16 Jun

Oh thank you Oonagh! It’s an oldie but goodie x https://twitter.com/oonshogan/status/1537194417869701120

Oonagh Hogan @oonshogan

Week 2 of #recycledrecipes is once again from the @IrishTimesMag but this time a @DominiKemp recipe from 2014! Butter Chicken...I didn't do the cooking tonight but I certainly did a fair bit of the eating...just delicious! 😁

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Domini Kemp @dominikemp ·
16 Jun

Thank you Annette! Was a lovely opportunity to show your graduates what food in healthcare should be! ✅✅💪🏼🙏🏻 https://twitter.com/AnnetteSweenTUD/status/1537136702048948227

Annette Sweeney @AnnetteSweenTUD

Delicious healthFull lunch at Vhi Food Lab Cafe by @DominiKemp Carrickmines Park ⭐️ which is open to the public
Inspiring afternoon for our MSc in Applied Culinary Nutrition graduates sharing insights and ideas on #foodasmedicine #culinarymedicine #appliedculinarynutrition

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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