Hemp and Chia Pudding


Serves 3


5tbsp Chia seeds (50g)
2tbsp Hemp seeds, shelled (20g)
1.3 scoops Smooth Vanilla Clean Lean Protein (40g)
1tsp Cinnamon, ground (2.3g)
1 piece Apricots, dried (no stone) (8g)
400ml Almond Milk, unsweetened
6 Brazil nuts (kernel only) (30g)


Put all ingredients into a blender and whizz. The recipe also works with a hand blender, but texture will be a bit more coarse.

Per Portion (183g)

134 Kcal
10g fat
2.2g Carbohydrates
5.5g Fibre
7.8g Protein

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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