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Registered Nutritional Therapist (BA Hons, dipNT, mBANT, rCNHC)

Hazelnut Truffles

by

hazelnut-truffles

Makes 20 small truffles

Ingredients

1/3 cup Cocoa butter (76g)
1/3 cup Hazelnut Butter (80g)
6 Prunes, ready-to-eat, pitted (15g)
1 tsp Chaga Powder (5g)
1/2 tsp Cinnamon, ground (1.1g)
2 tbsp Maca root, powder (15g)
1 pinch Rock or Sea Salt (1g)

Instructions

  1. Melt the cacao butter in a pan.
  2. Mix the hazelnut butter with all other ingredients. Blend well with cocoa butter.
  3. Place in the freezer for about 30 minutes, then form into small balls between the palm of your hands.
  4. Store in fridge.

Per Portion (10g)

69 Kcal
6.8g fat
1g Carbohydrates
0g Fibre
0.8g Protein

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  • What a delight to meet and learn from Patricia. She is pleasant, helpful and most of all, a very good nutritionist, with an eye for individuality. She has just the right mix of professionalism, personal experience and human qualities (careful and experiential analyses, caring solicitousness and capacity to enlighten) which will be particularly appreciated by those confronted with distressing health problem. She is generous in sharing resources, a ‘plus’ which enables those who seek her counsel to play an active part in their own ‘cure’. Her book is a mine of information and inspiration, and the key to eating and becoming ‘Keto’. She is a resource not to be neglected
    Mary Cheyrou-Lagrèze
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  • An authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. The authors' hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks. The Ketogenic Kitchen will be indispensable to those seeking to incorporate a powerful, science-based nutritional approach into their comprehensive treatment plan.
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  • This book is part inspirational giving some much-needed encouragement for those who have lost hope for their own health situation be it cancer, diabetes, heart disease, or other chronic diseases. It’s also part educational explaining in great detail in practical language precisely why you would want to choose to eat in a way that seems to be the exact opposite of everything you’ve ever heard to be healthy for you. Finally, it’s instructional arming you with delicious recipes and meal plans to not only tell you about how to eat this way but to show you with tender-loving, hand holding all the way through this journey to better health…or as they describe it in their subtitle, Extraordinary Health!
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  • Since 2007, I had been through 4 surgeries + a radiotherapy for metastatic and aggressive thyroid cancer, and my blood cancer markers were still showing that cancer was still present. I was awaiting a 5th surgery for yet another lymph node that look as metastatic as previous operated ones. I started KD in April 2014. My husband and father did the same. The first 4 weeks were a bit rough, I felt sometimes dizzy, and I missed bread, pasta, yoghourt and honey an awful lot! Resisting those cravings was my main challenge, I had to change sideways when I’d come across a bakery (I’m French, meaning we have a lot of them...). The second challenge was to turn my “nutritional education” upside down. And to learn new cooking techniques and recipes, while still using vegetables from our garden. But these challenges were offset by quick improvements, first on things I thought were quite remote from my cancer problem (so wrong...) : allergies and asthma disappeared within 3 weeks, and I stopped the daily treatments I had been taking for more than 25 years. It never came back. Belly pain and swelling also vanished within 3 months. Restless leg syndrome as well. My skin improved in a matter of weeks, eyesight got much better (I had to change glasses, and same for my husband) and brain fog somehow lifted away. Last but not least : on my September check-up, the suspicious lymph node that had been followed up for previously had disappeared, and my blood cancer markers were down 50%. They have gone even a little bit lower this year. I feel really good, more energetic, and I have started to work out again since spring 2015, which is quite a victory considering the huge fatigue I was plagued with. So now… I have no intention to change my new cooking and eating habits ! Considering the results, and also because what I eat is so much more tasty and diverse than what I used to munch. No cravings anymore, or only for olives or fat cheese! The only remaining challenge is to resist eating lots of fruits in the summer. Anyway, I also realized with great pleasure that dining out “keto” was quite easy, especially in fine restaurants : French “haute cuisine” is in fact quite close to keto (one you remove the bread !). And I’m getting lots of my friends interested in KD, so that helps too in making it socially easy for me. None of all this would have been possible without Patricia’s help, her eBooks and her consultations.
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    Sue Wood
    Specialist Ketogenic Dietician, Matthew's Friends Clinics, UK
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    Associate Professor, Neuro-Oncology Research, Barrow Brain Tumour Research Center, Barrow Neurological Institute, Phoenix, AZ
  • Practical Keto meal plans is an excellent book. It delivers exactly what it promises - a practical way to improve your diet and your health. I find the meal plans especially useful and easy to follow.  Since 'going keto' my energy levels and well-being have dramatically increased despite having regular chemo. I would recommend this book to anyone who wants to feel better and have more energy. Patricia was also very helpful when I was having (self inflicted) problems with the download.
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