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Registered Nutritional Therapist (BA Hons, dipNT, mBANT, rCNHC)

Hazelnut Truffles

by

hazelnut-truffles

Makes 20 small truffles

Ingredients

1/3 cup Cocoa butter (76g)
1/3 cup Hazelnut Butter (80g)
6 Prunes, ready-to-eat, pitted (15g)
1 tsp Chaga Powder (5g)
1/2 tsp Cinnamon, ground (1.1g)
2 tbsp Maca root, powder (15g)
1 pinch Rock or Sea Salt (1g)

Instructions

  1. Melt the cacao butter in a pan.
  2. Mix the hazelnut butter with all other ingredients. Blend well with cocoa butter.
  3. Place in the freezer for about 30 minutes, then form into small balls between the palm of your hands.
  4. Store in fridge.

Per Portion (10g)

69 Kcal
6.8g fat
1g Carbohydrates
0g Fibre
0.8g Protein

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  • When dealing with a specific health challenge I have spent many many hours researching the claims that various supplements and diets offer and I was delighted that my journey lead me to Patricia. I have been looking for someone who offered more than diet advice and who has a real understanding of the science of nutrition and how it relates to each individual. As client of Patricia’s it is very evident that she has a passion for her work, and a wealth of knowledge, backed up by her own research. Patricia brings clarity to an often confusing world of nutritional information and misinformation. I highly recommend Patricia to everyone including my own clients, where I see mental and emotional and anxiety issues resolved much faster when nutritional imbalances are addressed.
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  • Patricia and Domini’s book explains the precautions, the practicalities, the theories and the uncertainties and will be of value to individuals, their families and the clinicians supporting their treatment pathway. Thank you, Patricia and Domini for your considerable endeavours in creating such an informative and deliciously practical book.
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    Specialist Ketogenic Dietician, Matthew's Friends Clinics, UK
  • Since 2007, I had been through 4 surgeries + a radiotherapy for metastatic and aggressive thyroid cancer, and my blood cancer markers were still showing that cancer was still present. I was awaiting a 5th surgery for yet another lymph node that look as metastatic as previous operated ones. I started KD in April 2014. My husband and father did the same. The first 4 weeks were a bit rough, I felt sometimes dizzy, and I missed bread, pasta, yoghourt and honey an awful lot! Resisting those cravings was my main challenge, I had to change sideways when I’d come across a bakery (I’m French, meaning we have a lot of them...). The second challenge was to turn my “nutritional education” upside down. And to learn new cooking techniques and recipes, while still using vegetables from our garden. But these challenges were offset by quick improvements, first on things I thought were quite remote from my cancer problem (so wrong...) : allergies and asthma disappeared within 3 weeks, and I stopped the daily treatments I had been taking for more than 25 years. It never came back. Belly pain and swelling also vanished within 3 months. Restless leg syndrome as well. My skin improved in a matter of weeks, eyesight got much better (I had to change glasses, and same for my husband) and brain fog somehow lifted away. Last but not least : on my September check-up, the suspicious lymph node that had been followed up for previously had disappeared, and my blood cancer markers were down 50%. They have gone even a little bit lower this year. I feel really good, more energetic, and I have started to work out again since spring 2015, which is quite a victory considering the huge fatigue I was plagued with. So now… I have no intention to change my new cooking and eating habits ! Considering the results, and also because what I eat is so much more tasty and diverse than what I used to munch. No cravings anymore, or only for olives or fat cheese! The only remaining challenge is to resist eating lots of fruits in the summer. Anyway, I also realized with great pleasure that dining out “keto” was quite easy, especially in fine restaurants : French “haute cuisine” is in fact quite close to keto (one you remove the bread !). And I’m getting lots of my friends interested in KD, so that helps too in making it socially easy for me. None of all this would have been possible without Patricia’s help, her eBooks and her consultations.
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    veteran health podcaster and international bestselling author of The Ketogenic Cookbook and Keto Clarity
  • We first met Patricia in March 2015, shortly after our daughter (age 3) had finished two and a half years of chemotherapy treatment for a brain tumour at Our Ladys Childrens Hospital, Crumlin. Initially we had concerns regarding the efficacy and appropriateness of the ketogenic diet, especially for such a young child, and given her medical history. However, we found that Patricia was able respond to our questions and concerns in a knowledgeable, professional, balanced and compassionate manner. She provided us with a wealth of information into this field and prepared a synopsis of the current research to present to our daughter’s Oncology Team. The transitioning period onto the diet was managed in a very pragmatic and thoughtful way, with glucose and carbohydrate rich foods being phased out whilst introducing new keto foods gradually. Patricia’s lovely recipe book became our ‘bible’, providing lots of great family recipes along with guidance on sourcing of ingredients and equipment to make life easier. And although we had been sceptical about how our daughter would adjust to her diet being radically overhauled, she has responded better than we could have imagined: her appetite is healthy, her skin is now clear and bright, and her digestive system has improved dramatically. We cannot begin to express our gratitude for the positive impact that Patricia has had on our family. She is a truly unique individual, whose dedication and commitment to helping others is beyond compare. Our forever thanks.
    Catriona, Ireland
  • An authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. The authors' hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks. The Ketogenic Kitchen will be indispensable to those seeking to incorporate a powerful, science-based nutritional approach into their comprehensive treatment plan.
    Georgia Ede, MD
    Psychiatrist and Nutrition Consultant
  • One thing that inspires me about the recipe ebook Patricia Daly has kindly written for those of us with cancer trying to approach it metabolically, is that it simply provides you with the materials and ingredients you need to keep those ketone bodies up and all that healthy fat. Also, it puts to good use a diversity of tasty and delicious meals that will make this rather restrictive diet that big bit more interesting and delectable. Another wonderful thing is the adaptability with which I can use the recipes. I, myself, am on a very restricted calorie and carbohydrate intake with a lot of fats involved. So basically, I can evolve the recipes to my own personal desires. I think the proof is in the fact that after 6 months since my prognosis of 14 months to live with a Glioblastoma Grade 4, I am 6 months down the line with a stable tumour. Without the guidance from people like Patricia Daly, who, having cancer, still perseveres and elects to help those of us who need it and are dealing with the same problems. We wouldn't stand a chance. I feel so supported and have a lot of hope for the evolution of this diet and how it may help the lives of millions of people.
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