Gazpacho is a cold soup made of raw, blended vegetables
Serves 2-4
Ingredients
2lb very ripe Tomatoes, coarsely chopped (1000g)
1/2 small red Onion, coarsely chopped (30g)
3 cloves Garlic, chopped (9g)
1 large Cucumber, coarsely chopped (280g)
75ml extra virgin Olive oil
1 tbsp Red Wine vinegar (11.4g)
Instructions
- Put the tomatoes, onion, garlic and cucumber into a food processor and blend at high speed for at least 1 minute until you have a smooth mixture.
- If necessary, pass the mixture through a sieve to remove any coarse pulp.
- Put the sieved mixture back into the blender and blend at the slowest speed. Add the olive oil and red wine vinegar slowly to form a smooth, well-blended mixture.
- Add salt and pepper to taste. Place in fridge and chill well before serving.
Per Portion (351g)
259 Kcal
20g fat
9.7g Carbohydrates
3.9g Fibre
9g Protein
