Gazpacho

Gazpacho is a cold soup made of raw, blended vegetables

Serves 2-4

Ingredients

2lb very ripe Tomatoes, coarsely chopped (1000g)
1/2 small red Onion, coarsely chopped (30g)
3 cloves Garlic, chopped (9g)
1 large Cucumber, coarsely chopped (280g)
75ml extra virgin Olive oil
1 tbsp Red Wine vinegar (11.4g)

Instructions

  1. Put the tomatoes, onion, garlic and cucumber into a food processor and blend at high speed for at least 1 minute until you have a smooth mixture.
  2. If necessary, pass the mixture through a sieve to remove any coarse pulp.
  3. Put the sieved mixture back into the blender and blend at the slowest speed. Add the olive oil and red wine vinegar slowly to form a smooth, well-blended mixture.
  4. Add salt and pepper to taste. Place in fridge and chill well before serving.

Per Portion (351g)

259 Kcal
20g fat
9.7g Carbohydrates
3.9g Fibre
9g Protein

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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