A Picture Guide to Learn about Low Carb and Ketogenic Foods. Preparing and Cooking Low Carb and Keto Meals: The Quick, Easy and Enjoyable Way!
This eBook is geared for you if you have already started lowering your carbohydrate intake. You are at the beginning stages of implementing a ketogenic diet and need more knowledge, recipes and specific meal plans. Daily net carbohydrate intake starts at 38g and reduces to 12g a day over a 14-day period.
The Practical Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.
Maybe you also followed the meal plans in “Practical Keto Meal Plans”, my first eBook, and successfully reduced your carbohydrate intake to 12 grams a day. But now you’re stuck and you’re not sure how to maintain a carbohydrate level that is that low in a healthy, nutritious and enjoyable way. So, if you’re an advanced “keto-er”, this eBook is exactly right for you!
The Practical 12-Gram Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.
Buy the bundle with both eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans!
Both eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.
Buy the bundle with all 3 of my eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans as well as my picture guide for easy reference!
All 3 eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.
Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.
Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.
