A wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for.
Dr Mark Atkinson
A Picture Guide to Learn about Low Carb and Ketogenic Foods. Preparing and Cooking Low Carb and Keto Meals: The Quick, Easy and Enjoyable Way!
Practical Keto Meal Plans eBook
This eBook is geared for you if you have already started lowering your carbohydrate intake. You are at the beginning stages of implementing a ketogenic diet and need more knowledge, recipes and specific meal plans. Daily net carbohydrate intake starts at 38g and reduces to 12g a day over a 14-day period.
The Practical Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.
Practical 12-Gram Keto Meal Plans eBook
Maybe you also followed the meal plans in “Practical Keto Meal Plans”, my first eBook, and successfully reduced your carbohydrate intake to 12 grams a day. But now you’re stuck and you’re not sure how to maintain a carbohydrate level that is that low in a healthy, nutritious and enjoyable way. So, if you’re an advanced “keto-er”, this eBook is exactly right for you!
The Practical 12-Gram Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.
2-Book Offer
Buy the bundle with both eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans!
Both eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.
3-Book Offer
Buy the bundle with all 3 of my eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans as well as my picture guide for easy reference!
All 3 eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.
Practical Keto Meal Plans for Endurance Athletes
Tips, Tricks And How To’s For Optimizing Performance Using A High Fat, Low Carb Meal Plan.
About Patricia Daly
Patricia Daly is an experienced and internationally recognized nutritional therapist (BA Hons, dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.
Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.