Keto and Low Carb for the Novice Cook

A Picture Guide to Learn about Low Carb and Ketogenic Foods. Preparing and Cooking Low Carb and Keto Meals: The Quick, Easy and Enjoyable Way!

Read more here about “Keto and Low Carb for the Novice Cook”

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Cost: USD 14.90

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Cost: USD 19.90

Practical Keto Meal Plans eBook

This eBook is geared for you if you have already started lowering your carbohydrate intake. You are at the beginning stages of implementing a ketogenic diet and need more knowledge, recipes and specific meal plans. Daily net carbohydrate intake starts at 38g and reduces to 12g a day over a 14-day period.

The Practical Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.

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Practical 12-Gram Keto Meal Plans eBook

Maybe you also followed the meal plans in “Practical Keto Meal Plans”, my first eBook, and successfully reduced your carbohydrate intake to 12 grams a day. But now you’re stuck and you’re not sure how to maintain a carbohydrate level that is that low in a healthy, nutritious and enjoyable way. So, if you’re an advanced “keto-er”, this eBook is exactly right for you!

The Practical 12-Gram Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.

Read more here about “Practical 12-Gram Keto Meal Plans”

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Cost: USD 23.90

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Cost: USD 37.90

2-Book Offer

Buy the bundle with both eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans!

Both eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.

3-Book Offer

Buy the bundle with all 3 of my eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans as well as my picture guide for easy reference!

All 3 eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.

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Cost: USD 52.90

Available via Ben Greenfield

Practical Keto Meal Plans for Endurance Athletes

Tips, Tricks And How To’s For Optimizing Performance Using A High Fat, Low Carb Meal Plan.

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Testimonials

This book is part inspirational giving some much-needed encouragement for those who have lost hope for their own health situation be it cancer, diabetes, heart disease, or other chronic diseases. It’s also part educational explaining in great detail in practical language precisely why you would want to choose to eat in a way that seems to be the exact opposite of everything you’ve ever heard to be healthy for you. Finally, it’s instructional arming you with delicious recipes and meal plans to not only tell you about how to eat this way but to show you with tender-loving, hand holding all the way through this journey to better health…or as they describe it in their subtitle, Extraordinary Health!

Jimmy Moore

TheKetoKitchenFollow

@DominiKemp & Patricia Daly, MA & MSc👩‍🎓 ProfDip Positive Health @rcsihealthplus 👩🏼‍💻”The Ketogenic Kitchen”. Prevention + metabolic health

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Dave Feldman@realDaveFeldman·
19h

2/2 Watch our video abstract here👇 (5 min)

We provide mechanistic discussion on:

👉Central role of LPL activity for VLDL turnover

👉#ApoB provider ↔️ #HDL acceptor relationship

👉Impact on lipid levels and how these can present as the #LipidTriad https://youtu.be/AkzxESsTJyM

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Dave Feldman@realDaveFeldman·
19h

1/2 🚨🚨🚨BREAKING🚨🚨🚨
👉👉👉Long awaited #LipidEnergyModel/#LEM Hypothesis Paper is now published!!!
🙏Please Retweet🙏

👉Why #LDL #Cholesterol might ⬆️ on #keto

👉How #LEM could explain #LMHR phenotype

👉Implications for lipid metabolism overall
https://www.mdpi.com/2218-1989/12/5/460

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Sluamor.com@sluamor·
13 May

Happy to be with @healthstores_ie led by Alan McGrath for the launch of their new Touring Map- Stores Guide.

Others here include:
@AdamMWeatherley from @isme_ie / Skillnet,
Orla McDonnell from OMD Consultancy,
Dr Steve Collins from Aronia Ireland,
@DominiKemp & Patricia Daly 2

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keto live@keto_live·
16 May

The Conference will take place at the beautiful historic Hotel http://KurhausBerguen.ch featuring lectures by @jaynebullen @MillaEdw @gipispinosa @john_schoonbee & workshops with @KetoMojo @DrElenaGross @CharlieFndation @jrpropilates @KevinWaggoner @cetogenes @TheKetoKitchen_

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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