Keto and Low Carb for the Novice Cook

A Picture Guide to Learn about Low Carb and Ketogenic Foods. Preparing and Cooking Low Carb and Keto Meals: The Quick, Easy and Enjoyable Way!

Read more here about “Keto and Low Carb for the Novice Cook”

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Cost: USD 14.90

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Cost: USD 19.90

Practical Keto Meal Plans eBook

This eBook is geared for you if you have already started lowering your carbohydrate intake. You are at the beginning stages of implementing a ketogenic diet and need more knowledge, recipes and specific meal plans. Daily net carbohydrate intake starts at 38g and reduces to 12g a day over a 14-day period.

The Practical Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.

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Practical 12-Gram Keto Meal Plans eBook

Maybe you also followed the meal plans in “Practical Keto Meal Plans”, my first eBook, and successfully reduced your carbohydrate intake to 12 grams a day. But now you’re stuck and you’re not sure how to maintain a carbohydrate level that is that low in a healthy, nutritious and enjoyable way. So, if you’re an advanced “keto-er”, this eBook is exactly right for you!

The Practical 12-Gram Keto Meal Plans eBook is in Acrobat PDF format. It will be delivered as a downloadable PDF file via a digital link in an email.

Read more here about “Practical 12-Gram Keto Meal Plans”

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Cost: USD 23.90

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Cost: USD 37.90

2-Book Offer

Buy the bundle with both eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans!

Both eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.

3-Book Offer

Buy the bundle with all 3 of my eBooks at a great discount so that you’re equipped with a month’s worth of recipes and meal plans as well as my picture guide for easy reference!

All 3 eBooks are in Acrobat PDF format. They will be delivered as a downloadable PDF file via a digital link in an email.

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Cost: USD 52.90

Available via Ben Greenfield

Practical Keto Meal Plans for Endurance Athletes

Tips, Tricks And How To’s For Optimizing Performance Using A High Fat, Low Carb Meal Plan.

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Testimonials

Thank you for your very easy to follow & tasty meal plans. I am not particularly good at cooking & I do tend to let things slide but after following your plan for a week you do not know the pleasure I felt when my partner looked in the fridge & said yum yum ! He is a tough cookie to please with regards to food & that just made my day. I will be following the next weeks meal plans, thank you, but I wondered if you have any plans to release a book of recipes ? Your style of food seems to suit my constitution and the ingredients are familiar to me, some of the American recipes do not suit me so well. Love to buy your cookbook if you are planning one.

Sarah, UK

TheKetoKitchen Follow

@DominiKemp & Patricia Daly, MA & MSc👩‍🎓 ProfDip Positive Health @rcsihealthplus 👩🏼‍💻”The Ketogenic Kitchen”. Prevention + metabolic health

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Frank Lipman MD @drfranklipman ·
29 Sep

Leafy Greens keep your gut microbiome healthy. All that prebiotic fiber feeds the beneficial bacteria in your gut the stuff they crave, helping to maintain your gut’s bacterial balance, which will help digest food better, keep immunity strong, energy levels up and brain fog down.

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Ian Lake @idlake ·
29 Sep

At this time of year in the UK you don’t need to have your berries flown in from Peru. Loads of really healthy food going to waste here.

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Ken D Berry MD @kendberrymd ·
28 Sep

If a Keto/Ketovore/Carnivore/Lion diet has helped your Bipolar Disorder, PLEASE fill out this Research Survey!
Answers will be confidential &used for research.
Link: https://edinburgh.onlinesurveys.ac.uk/ketogenic-diet-questionnaire-study
Share this to reach more people...

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Dr Jen Unwin-Fork in the Road @jen_unwin ·
28 Sep

Significant improvements seen after the online group interventions for food addiction symptoms, mental wellbeing & weight. Six month and one year data will be published in due course.
Controlled trials comparing approaches are urgently needed for this burdensome problem
3/3

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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