CREAMY SARDINE PÂTÉ

Here’s a really tasty and easy sardine pate. Sardines are full of Omega 3s, which are crucial for the health of the brain, the eyes, the cardiovascular system, the skin and many others

2 hardboiled eggs
1 tin of sardines
2-3 tablespoons natural yoghurt (I use homemade kefir)
Squeeze of lemon

Seasoning ideas (depends on your taste!)
2 tablespoons chopped spring onion/chives
a bit of dill
splash of coconut aminos, Tamari or some herby salt
freshly ground black pepper

Put all ingredients into a blender, whizz and enjoy on your favourite bread or cracker. I also use it as a dip for vegetables.

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What a delight to meet and learn from Patricia. She is pleasant, helpful and most of all, a very good nutritionist, with an eye for individuality. She has just the right mix of professionalism, personal experience and human qualities (careful and experiential analyses, caring solicitousness and capacity to enlighten) which will be particularly appreciated by those confronted with distressing health problem. She is generous in sharing resources, a ‘plus’ which enables those who seek her counsel to play an active part in their own ‘cure’. Her book is a mine of information and inspiration, and the key to eating and becoming ‘Keto’.

She is a resource not to be neglected.

Mary Cheyrou-Lagrèze

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@DominiKemp & Patricia Daly, MA & MSc👩‍🎓 ProfDip Positive Health @rcsihealthplus 👩🏼‍💻”The Ketogenic Kitchen”. Prevention + metabolic health

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DiscoStew @discostew66 ·
5 Aug

Nutrition Science is an embarrassment! 2

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Paul Mason MD @drpaulmason ·
26 Jul

Just had a delightful consultation with a lady in her 70's who has published multiple books and articles. She stopped writing 8 years ago due to cognitive decline.
6 weeks after changing her diet, she is now working on her next book. Don't underestimate diet in dementia.

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Frank Lipman MD @drfranklipman ·
25 Jul

A good habit is to develop is to build movement into your everyday activities: take walks and climb stairs to get where you’re going; take a break at your desk and do some calisthenics or yoga poses; do anything other than sitting in one spot for prolonged periods of time.

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Frank Lipman MD @drfranklipman ·
25 Jul

We know that exercise stimulates the production of a brew of brain chemicals that make us feel good. But new research suggests that exercise can actually increase the number of dopamine receptors in the brain, helping to keep us “receptive” to the fun things in life too.

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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