Here’s a really tasty and easy sardine pate. Sardines are full of Omega 3s, which are crucial for the health of the brain, the eyes, the cardiovascular system, the skin and many others

2 hardboiled eggs
1 tin of sardines
2-3 tablespoons natural yoghurt (I use homemade kefir)
Squeeze of lemon

Seasoning ideas (depends on your taste!)
2 tablespoons chopped spring onion/chives
a bit of dill
splash of coconut aminos, Tamari or some herby salt
freshly ground black pepper

Put all ingredients into a blender, whizz and enjoy on your favourite bread or cracker. I also use it as a dip for vegetables.

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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