Here’s a really tasty and easy sardine pate. Sardines are full of Omega 3s, which are crucial for the health of the brain, the eyes, the cardiovascular system, the skin and many others
2 hardboiled eggs
1 tin of sardines
2-3 tablespoons natural yoghurt (I use homemade kefir)
Squeeze of lemon
Seasoning ideas (depends on your taste!)
2 tablespoons chopped spring onion/chives
a bit of dill
splash of coconut aminos, Tamari or some herby salt
freshly ground black pepper
Put all ingredients into a blender, whizz and enjoy on your favourite bread or cracker. I also use it as a dip for vegetables.
Patricia Daly is an experienced and internationally recognized Nutritional Therapist (BA Hons, dipNT, mBANT, rCNHC). Following her cancer diagnosis, she left her corporate career and started studying nutrition, specialising in the area of Integrative Cancer Support. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany.