Many people with chronic health conditions or individuals who have been working hard on their metabolic health all year long are anticipating the festive season with mixed feelings.

On the one hand, it’s a magical time of the year to get together with friends and family. On the other hand, though, we can be a bit anxious and concerned what all the social events will bring. Will we “fall off the wagon” and start from scratch again in January?

You’re not the only one feeling like this but help is at hand!

In September, we had a fantastic 3-day workshop on metabolic health and I know for a fact that so many participants have taken incredible action. But now it’s time to learn how to enjoy special events like Christmas (but there are many others in other cultures- all year round!) where keeping to a routine is not an option.

Our knowledge and confidence in our food choices have to be solid enough that we can “improvise” and be creative. I’ve had many opportunities in the past ten years to hone these “skills” (also the social ones!) and I’d love to share some of these with you.

My goal with this workshop over two days is to keep you on track (or get you there if you’re completely new to metabolic health and the work I do!) so that you enjoy the festive season (and any other future ones) without guilt, overwhelm and metabolic meltdowns.

Join our Facebook Group via this link HERE and gain access to a fast-growing group of like-minded people! This is where the live stream will happen but also where you can download freebies, resources, the workbook and other tools to help you.

Not on Facebook? Not a problem! Use this link HERE to sign up and receive all the information and links for the live stream via email.

We’re excited to have you on board!

*Make sure that my emails won’t end up in your spam folder. Here’s how to do it:

  1. How To Create A Filter In Gmail (external link – will open in a new window)
  2. → Please add to your contacts. This will make sure you’re not missing out on anything. I know you probably want to skip this but seriously it’ll take 5 seconds and it’ll guarantee you don’t miss out

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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