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Registered Nutritional Therapist (BA Hons, dipNT, mBANT, rCNHC)

Brussel Sprouts with Chorizo

by

brussels-sprouts-3100702

Chorizo is a perfect partner with Brussel Sprouts, this recipe is sure to please

Serves 8

Ingredients

100g chorizo, finely diced
3 tbsp coconut oil, solid (81g)
500g Brussels sprouts, shredded
1.5 cups broccoli, shredded (145g)
1 clove garlic, crushed (3g)
3/4 cup Stock, chicken, homemade (180g)
1 tsp Turmeric, ground (2.2g)
Salt and pepper to taste

Instructions

  1. Cook the chorizo in coconut oil in a large frying pan over medium heat until crisp.
  2. Remove the chorizo from the pan and set aside but leave the oil in the pan. Add the shredded Brussels sprouts, broccoli and garlic to the pan and saute in the remaining oil for 5 minutes.
  3. Add the chicken broth, turmeric, salt and pepper. Cover and steam for 5-10 minutes.

Per Portion (126g)

157 Kcal
14g fat
3.1g Carbohydrates
2.3g Fibre
3.2g Protein

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  • What a delight to meet and learn from Patricia. She is pleasant, helpful and most of all, a very good nutritionist, with an eye for individuality. She has just the right mix of professionalism, personal experience and human qualities (careful and experiential analyses, caring solicitousness and capacity to enlighten) which will be particularly appreciated by those confronted with distressing health problem. She is generous in sharing resources, a ‘plus’ which enables those who seek her counsel to play an active part in their own ‘cure’. Her book is a mine of information and inspiration, and the key to eating and becoming ‘Keto’. She is a resource not to be neglected
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    MBBS, Mind-Body Medicine Physician, Cancer Recovery Advisor and Developer fo the Cancer Recovery by Design Programme
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    Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Center
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  • One thing that inspires me about the recipe ebook Patricia Daly has kindly written for those of us with cancer trying to approach it metabolically, is that it simply provides you with the materials and ingredients you need to keep those ketone bodies up and all that healthy fat. Also, it puts to good use a diversity of tasty and delicious meals that will make this rather restrictive diet that big bit more interesting and delectable. Another wonderful thing is the adaptability with which I can use the recipes. I, myself, am on a very restricted calorie and carbohydrate intake with a lot of fats involved. So basically, I can evolve the recipes to my own personal desires. I think the proof is in the fact that after 6 months since my prognosis of 14 months to live with a Glioblastoma Grade 4, I am 6 months down the line with a stable tumour. Without the guidance from people like Patricia Daly, who, having cancer, still perseveres and elects to help those of us who need it and are dealing with the same problems. We wouldn't stand a chance. I feel so supported and have a lot of hope for the evolution of this diet and how it may help the lives of millions of people.
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  • We first met Patricia in March 2015, shortly after our daughter (age 3) had finished two and a half years of chemotherapy treatment for a brain tumour at Our Ladys Childrens Hospital, Crumlin. Initially we had concerns regarding the efficacy and appropriateness of the ketogenic diet, especially for such a young child, and given her medical history. However, we found that Patricia was able respond to our questions and concerns in a knowledgeable, professional, balanced and compassionate manner. She provided us with a wealth of information into this field and prepared a synopsis of the current research to present to our daughter’s Oncology Team. The transitioning period onto the diet was managed in a very pragmatic and thoughtful way, with glucose and carbohydrate rich foods being phased out whilst introducing new keto foods gradually. Patricia’s lovely recipe book became our ‘bible’, providing lots of great family recipes along with guidance on sourcing of ingredients and equipment to make life easier. And although we had been sceptical about how our daughter would adjust to her diet being radically overhauled, she has responded better than we could have imagined: her appetite is healthy, her skin is now clear and bright, and her digestive system has improved dramatically. We cannot begin to express our gratitude for the positive impact that Patricia has had on our family. She is a truly unique individual, whose dedication and commitment to helping others is beyond compare. Our forever thanks.
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  • Since 2007, I had been through 4 surgeries + a radiotherapy for metastatic and aggressive thyroid cancer, and my blood cancer markers were still showing that cancer was still present. I was awaiting a 5th surgery for yet another lymph node that look as metastatic as previous operated ones. I started KD in April 2014. My husband and father did the same. The first 4 weeks were a bit rough, I felt sometimes dizzy, and I missed bread, pasta, yoghourt and honey an awful lot! Resisting those cravings was my main challenge, I had to change sideways when I’d come across a bakery (I’m French, meaning we have a lot of them...). The second challenge was to turn my “nutritional education” upside down. And to learn new cooking techniques and recipes, while still using vegetables from our garden. But these challenges were offset by quick improvements, first on things I thought were quite remote from my cancer problem (so wrong...) : allergies and asthma disappeared within 3 weeks, and I stopped the daily treatments I had been taking for more than 25 years. It never came back. Belly pain and swelling also vanished within 3 months. Restless leg syndrome as well. My skin improved in a matter of weeks, eyesight got much better (I had to change glasses, and same for my husband) and brain fog somehow lifted away. Last but not least : on my September check-up, the suspicious lymph node that had been followed up for previously had disappeared, and my blood cancer markers were down 50%. They have gone even a little bit lower this year. I feel really good, more energetic, and I have started to work out again since spring 2015, which is quite a victory considering the huge fatigue I was plagued with. So now… I have no intention to change my new cooking and eating habits ! Considering the results, and also because what I eat is so much more tasty and diverse than what I used to munch. No cravings anymore, or only for olives or fat cheese! The only remaining challenge is to resist eating lots of fruits in the summer. Anyway, I also realized with great pleasure that dining out “keto” was quite easy, especially in fine restaurants : French “haute cuisine” is in fact quite close to keto (one you remove the bread !). And I’m getting lots of my friends interested in KD, so that helps too in making it socially easy for me. None of all this would have been possible without Patricia’s help, her eBooks and her consultations.
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    Tracy, UK
    participant in the Keto Masterclass
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  • This book is part inspirational giving some much-needed encouragement for those who have lost hope for their own health situation be it cancer, diabetes, heart disease, or other chronic diseases. It’s also part educational explaining in great detail in practical language precisely why you would want to choose to eat in a way that seems to be the exact opposite of everything you’ve ever heard to be healthy for you. Finally, it’s instructional arming you with delicious recipes and meal plans to not only tell you about how to eat this way but to show you with tender-loving, hand holding all the way through this journey to better health…or as they describe it in their subtitle, Extraordinary Health!
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