Chorizo is a perfect partner with Brussel Sprouts, this recipe is sure to please
Serves 8
Ingredients
100g chorizo, finely diced
3 tbsp coconut oil, solid (81g)
500g Brussels sprouts, shredded
1.5 cups broccoli, shredded (145g)
1 clove garlic, crushed (3g)
3/4 cup Stock, chicken, homemade (180g)
1 tsp Turmeric, ground (2.2g)
Salt and pepper to taste
Instructions
- Cook the chorizo in coconut oil in a large frying pan over medium heat until crisp.
- Remove the chorizo from the pan and set aside but leave the oil in the pan. Add the shredded Brussels sprouts, broccoli and garlic to the pan and saute in the remaining oil for 5 minutes.
- Add the chicken broth, turmeric, salt and pepper. Cover and steam for 5-10 minutes.
Per Portion (126g)
157 Kcal
14g fat
3.1g Carbohydrates
2.3g Fibre
3.2g Protein