Brussel Sprouts with Chorizo

Chorizo is a perfect partner with Brussel Sprouts, this recipe is sure to please

Serves 8

Ingredients

100g chorizo, finely diced
3 tbsp coconut oil, solid (81g)
500g Brussels sprouts, shredded
1.5 cups broccoli, shredded (145g)
1 clove garlic, crushed (3g)
3/4 cup Stock, chicken, homemade (180g)
1 tsp Turmeric, ground (2.2g)
Salt and pepper to taste

Instructions

  1. Cook the chorizo in coconut oil in a large frying pan over medium heat until crisp.
  2. Remove the chorizo from the pan and set aside but leave the oil in the pan. Add the shredded Brussels sprouts, broccoli and garlic to the pan and saute in the remaining oil for 5 minutes.
  3. Add the chicken broth, turmeric, salt and pepper. Cover and steam for 5-10 minutes.

Per Portion (126g)

157 Kcal
14g fat
3.1g Carbohydrates
2.3g Fibre
3.2g Protein

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Testimonials

The ketogenic diet is a powerful metabolic therapy. It’s not a fad diet.

Dominic D’Agostino, Assistant Professor

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@DominiKemp & Patricia Daly, MA & MSc👩‍🎓 ProfDip Positive Health @rcsihealthplus 👩🏼‍💻”The Ketogenic Kitchen”. Prevention + metabolic health

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TheKetoKitchen @theketokitchen_ ·
22 Jun

So true!

Ian Lake @idlake

Nothing new under the sun! Joseph Pilates 1934

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Frank Lipman MD @drfranklipman ·
19 Jun

Exercising and moving your body frequently is not only great for your heart, it also helps increase blood flow to the brain. The Alzheimer’s Research Foundation reports that regular exercise cuts the risk of neurological problems by half! So, get moving – doctor’s orders.

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Domini Kemp @dominikemp ·
16 Jun

Oh thank you Oonagh! It’s an oldie but goodie x https://twitter.com/oonshogan/status/1537194417869701120

Oonagh Hogan @oonshogan

Week 2 of #recycledrecipes is once again from the @IrishTimesMag but this time a @DominiKemp recipe from 2014! Butter Chicken...I didn't do the cooking tonight but I certainly did a fair bit of the eating...just delicious! 😁

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Domini Kemp @dominikemp ·
16 Jun

Thank you Annette! Was a lovely opportunity to show your graduates what food in healthcare should be! ✅✅💪🏼🙏🏻 https://twitter.com/AnnetteSweenTUD/status/1537136702048948227

Annette Sweeney @AnnetteSweenTUD

Delicious healthFull lunch at Vhi Food Lab Cafe by @DominiKemp Carrickmines Park ⭐️ which is open to the public
Inspiring afternoon for our MSc in Applied Culinary Nutrition graduates sharing insights and ideas on #foodasmedicine #culinarymedicine #appliedculinarynutrition

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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