Brussel Sprouts with Chorizo

Chorizo is a perfect partner with Brussel Sprouts, this recipe is sure to please

Serves 8

Ingredients

100g chorizo, finely diced
3 tbsp coconut oil, solid (81g)
500g Brussels sprouts, shredded
1.5 cups broccoli, shredded (145g)
1 clove garlic, crushed (3g)
3/4 cup Stock, chicken, homemade (180g)
1 tsp Turmeric, ground (2.2g)
Salt and pepper to taste

Instructions

  1. Cook the chorizo in coconut oil in a large frying pan over medium heat until crisp.
  2. Remove the chorizo from the pan and set aside but leave the oil in the pan. Add the shredded Brussels sprouts, broccoli and garlic to the pan and saute in the remaining oil for 5 minutes.
  3. Add the chicken broth, turmeric, salt and pepper. Cover and steam for 5-10 minutes.

Per Portion (126g)

157 Kcal
14g fat
3.1g Carbohydrates
2.3g Fibre
3.2g Protein

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Practical Keto meal plans is an excellent book. It delivers exactly what it promises – a practical way to improve your diet and your health. I find the meal plans especially useful and easy to follow. Since ‘going keto’ my energy levels and well-being have dramatically increased despite having regular chemo. I would recommend this book to anyone who wants to feel better and have more energy. Patricia was also very helpful when I was having (self inflicted) problems with the download.

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Ciaran Fairman, PhD@CiaranFairman·
18 Jan

I'm look for a PhD student for Fall 2022!

If you know anyone interested in the exercise and cancer space, I am recruiting for a funded PhD spot at UofSC.

Primary focus is resistance training/nutrition in cancer.
Contact if interested: cfairman@mailbox.sc.edu

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Orsolya Szathmari@orsolya_health·
16 Jan

“processed, ultra-processed foods dramatically increased over the past two centuries, especially sugar, white flour, white rice, vegetable oils, and ready-to-eat meals. These changes paralleled the rising incidence of NCDs, while animal fat consumption was inversely correlated.” https://twitter.com/fleroy1974/status/1482445067898036232

Frédéric Leroy@fleroy1974

Overview of US food availability data over past 2 centuries: dramatic increase in (ultra)processed foods, while animal fat declined. In parallel: a rising incidence of non-communicable diseases.
h/t @Travis_Statham
https://www.frontiersin.org/articles/10.3389/fnut.2021.748847/full

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Frédéric Leroy@fleroy1974·
15 Jan

"Across the 20th century, rising rates of obesity, diabetes, heart disease & cancer were associated with stable SFA consumption [..] refined carbohydrates & total calories [are] more likely factors than SFA in NCD pathogenesis" https://www.frontiersin.org/articles/10.3389/fnut.2021.748847/full

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Frédéric Leroy@fleroy1974·
15 Jan

"Data do not support the widely publicized “changing American diet” of increasing animal-derived SFAs over the first 60 y of the 20th C. Rather, polyunsaturated fats & partially hydrogenated fats from vegetable oils progressively replaced lard, butter,..." https://www.frontiersin.org/articles/10.3389/fnut.2021.748847/full

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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