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Registered Nutritional Therapist (BA Hons, dipNT, mBANT, rCNHC)

Brussel Sprouts with Chorizo

by

brussels-sprouts-3100702

Chorizo is a perfect partner with Brussel Sprouts, this recipe is sure to please

Serves 8

Ingredients

100g chorizo, finely diced
3 tbsp coconut oil, solid (81g)
500g Brussels sprouts, shredded
1.5 cups broccoli, shredded (145g)
1 clove garlic, crushed (3g)
3/4 cup Stock, chicken, homemade (180g)
1 tsp Turmeric, ground (2.2g)
Salt and pepper to taste

Instructions

  1. Cook the chorizo in coconut oil in a large frying pan over medium heat until crisp.
  2. Remove the chorizo from the pan and set aside but leave the oil in the pan. Add the shredded Brussels sprouts, broccoli and garlic to the pan and saute in the remaining oil for 5 minutes.
  3. Add the chicken broth, turmeric, salt and pepper. Cover and steam for 5-10 minutes.

Per Portion (126g)

157 Kcal
14g fat
3.1g Carbohydrates
2.3g Fibre
3.2g Protein

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  • Given the lack of support from my oncologist, I was skeptical about the diet. Patricia, your warm, kind, caring attitude combined with your nutritional expertise was exactly what I needed both emotionally and intellectually to calm my nerves, become inspired, and take action to implement the diet. I have noticed feeling much less hungry throughout the day, and a more stable mood.  I dropped from 175 pounds to 150 pounds, where my weight has stabilized.  This is an ideal body weight for me, a weight I was unable to achieve through dieting over the years. More importantly, on the cancer front: I implemented the keto diet at the same time I began 6 months of chemotherapy due to 2 lung mets (original diagnosis of soft tissue sarcoma). In the 6 months after I started the diet, both lung mets shrunk about 60%. When I had surgery to have the mets removed, one of the two mets had cancer in it, the other one was completely dead tissue, meaning the cancer had been completely eradicated.  This result surprised my oncologist. While I will never be able to say for sure what caused me to have such positive results (keto alone, chemo alone, or a combo), I feel confident saying the ketogenic diet was in part responsible for my very positive results. Although the keto diet presents challenges, I think working with Patricia has given me information to become an expert on the diet for myself. The diet has given me a sense of control that was completely absent from the western medicine perspective. Patricia is genuinely caring, and this comes through in all of my interactions with her! The ketogenic diet is complex and overwhelming, especially to someone unfamiliar with the diet. Patricia breaks it down, and this helps implementing the diet much more manageable.
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  • We first met Patricia in March 2015, shortly after our daughter (age 3) had finished two and a half years of chemotherapy treatment for a brain tumour at Our Ladys Childrens Hospital, Crumlin. Initially we had concerns regarding the efficacy and appropriateness of the ketogenic diet, especially for such a young child, and given her medical history. However, we found that Patricia was able respond to our questions and concerns in a knowledgeable, professional, balanced and compassionate manner. She provided us with a wealth of information into this field and prepared a synopsis of the current research to present to our daughter’s Oncology Team. The transitioning period onto the diet was managed in a very pragmatic and thoughtful way, with glucose and carbohydrate rich foods being phased out whilst introducing new keto foods gradually. Patricia’s lovely recipe book became our ‘bible’, providing lots of great family recipes along with guidance on sourcing of ingredients and equipment to make life easier. And although we had been sceptical about how our daughter would adjust to her diet being radically overhauled, she has responded better than we could have imagined: her appetite is healthy, her skin is now clear and bright, and her digestive system has improved dramatically. We cannot begin to express our gratitude for the positive impact that Patricia has had on our family. She is a truly unique individual, whose dedication and commitment to helping others is beyond compare. Our forever thanks.
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  • This book is part inspirational giving some much-needed encouragement for those who have lost hope for their own health situation be it cancer, diabetes, heart disease, or other chronic diseases. It’s also part educational explaining in great detail in practical language precisely why you would want to choose to eat in a way that seems to be the exact opposite of everything you’ve ever heard to be healthy for you. Finally, it’s instructional arming you with delicious recipes and meal plans to not only tell you about how to eat this way but to show you with tender-loving, hand holding all the way through this journey to better health…or as they describe it in their subtitle, Extraordinary Health!
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  • The ketogenic diet is a powerful metabolic therapy. It's not a fad diet.
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    Assistant Professor, Department of Molecular Pharmacology and Physiology, University of South Florida
  • An authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. The authors' hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks. The Ketogenic Kitchen will be indispensable to those seeking to incorporate a powerful, science-based nutritional approach into their comprehensive treatment plan.
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