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Registered Nutritional Therapist (BA Hons, dipNT, mBANT, rCNHC)

Brussel Sprouts with Chorizo

by

brussels-sprouts-3100702

Chorizo is a perfect partner with Brussel Sprouts, this recipe is sure to please

Serves 8

Ingredients

100g chorizo, finely diced
3 tbsp coconut oil, solid (81g)
500g Brussels sprouts, shredded
1.5 cups broccoli, shredded (145g)
1 clove garlic, crushed (3g)
3/4 cup Stock, chicken, homemade (180g)
1 tsp Turmeric, ground (2.2g)
Salt and pepper to taste

Instructions

  1. Cook the chorizo in coconut oil in a large frying pan over medium heat until crisp.
  2. Remove the chorizo from the pan and set aside but leave the oil in the pan. Add the shredded Brussels sprouts, broccoli and garlic to the pan and saute in the remaining oil for 5 minutes.
  3. Add the chicken broth, turmeric, salt and pepper. Cover and steam for 5-10 minutes.

Per Portion (126g)

157 Kcal
14g fat
3.1g Carbohydrates
2.3g Fibre
3.2g Protein

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  • What a delight to meet and learn from Patricia. She is pleasant, helpful and most of all, a very good nutritionist, with an eye for individuality. She has just the right mix of professionalism, personal experience and human qualities (careful and experiential analyses, caring solicitousness and capacity to enlighten) which will be particularly appreciated by those confronted with distressing health problem. She is generous in sharing resources, a ‘plus’ which enables those who seek her counsel to play an active part in their own ‘cure’. Her book is a mine of information and inspiration, and the key to eating and becoming ‘Keto’. She is a resource not to be neglected
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  • We first met Patricia in March 2015, shortly after our daughter (age 3) had finished two and a half years of chemotherapy treatment for a brain tumour at Our Ladys Childrens Hospital, Crumlin. Initially we had concerns regarding the efficacy and appropriateness of the ketogenic diet, especially for such a young child, and given her medical history. However, we found that Patricia was able respond to our questions and concerns in a knowledgeable, professional, balanced and compassionate manner. She provided us with a wealth of information into this field and prepared a synopsis of the current research to present to our daughter’s Oncology Team. The transitioning period onto the diet was managed in a very pragmatic and thoughtful way, with glucose and carbohydrate rich foods being phased out whilst introducing new keto foods gradually. Patricia’s lovely recipe book became our ‘bible’, providing lots of great family recipes along with guidance on sourcing of ingredients and equipment to make life easier. And although we had been sceptical about how our daughter would adjust to her diet being radically overhauled, she has responded better than we could have imagined: her appetite is healthy, her skin is now clear and bright, and her digestive system has improved dramatically. We cannot begin to express our gratitude for the positive impact that Patricia has had on our family. She is a truly unique individual, whose dedication and commitment to helping others is beyond compare. Our forever thanks.
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  • Practical Keto meal plans is an excellent book. It delivers exactly what it promises - a practical way to improve your diet and your health. I find the meal plans especially useful and easy to follow.  Since 'going keto' my energy levels and well-being have dramatically increased despite having regular chemo. I would recommend this book to anyone who wants to feel better and have more energy. Patricia was also very helpful when I was having (self inflicted) problems with the download.
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