Bounty Bars

3 Dec, 2018

Enjoy the taste of bounty bars without the guilt

Makes 6-8 bars

Ingredients

1 cup Coconut, desiccated (85g)
50g Chocolate, dark, Lindt, 90% Cocoa
3-4 tbsp Coconut milk, canned (45g)
1 scoop Sunwarrior Warrior Blend, natural (25g)

Instructions

Put the chocolate into a pan and gently melt on low heat.
Mix protein powder and desiccated coconut in a bowl.
Add coconut milk to bind it. The mass should feel sticky but not wet and should form a ball when formed. If it’s too dry, add more coconut milk and if it’s too wet, add some more desiccated coconut.
Break the ball into 6 pieces and form into bars.
Cover the bars with chocolate and put in the fridge or freezer to set.

Per Portion (34g)

176 Kcal
14g fat
1.9g Carbohydrates
3.5g Fibre
7.9g Protein

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When dealing with a specific health challenge I have spent many many hours researching the claims that various supplements and diets offer and I was delighted that my journey lead me to Patricia. I have been looking for someone who offered more than diet advice and who has a real understanding of the science of nutrition and how it relates to each individual. As client of Patricia’s it is very evident that she has a passion for her work, and a wealth of knowledge, backed up by her own research. Patricia brings clarity to an often confusing world of nutritional information and misinformation. I highly recommend Patricia to everyone including my own clients, where I see mental and emotional and anxiety issues resolved much faster when nutritional imbalances are addressed.

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.