Let’s face it: Implementing and maintaining a ketogenic diet isn’t easy. I think we all agree on this! But staying in ketosis before, during and shortly after the Christmas season can be beyond challenging for even the most experienced keto-ers. That’s why I decided to share my experience from the…
8 Aspects in my Recovery from Cancer – Part 1
Although I’m probably best known in the cancer community for my work and “living” of the ketogenic diet, I don’t put my current well being and recovery from cancer down to this diet only. Cancer is multi-faceded and multi-causal, and I’m of the strong opinion that we therefore also need…
8 Aspects in my Recovery from Cancer – Part 2
As you’ve seen in the first part of this series, a radical change of diet seems what many cancer patients who go into remission have in common. In my case, the ketogenic diet “hit the sport” and I’ve followed this approach for over 3 years now. But there are other…
Supplements on the Ketogenic Diet
You probably know that each client I see on an individual basis has to fill in a very comprehensive intake form before we start working together. I need to know about current and past health issues, family history, signs and symptoms, treatment plans, typical diet and, of course, medication and…
An interview on Patricia’s illness, her business and the ketogenic diet
Below is an interview a colleague and friend of mine, Brendan O’Brien, did with me at the beginning of 2015. It was printed in the newsletter for the nutritional therapists of Ireland (NTOI) and will hopefully give you some good insights into my work! ———————————————————————– In this edition I talk…
Biochemical Individuality
This is an essay I had to write in the very first year of my nutrition studies on biochemical individuality. Although it’s been a good while since then and our understanding of how food and lifestyle affects our genetic expression, for instance, is even better now, I think it provides…