Practical Keto meal plans is an excellent book. It delivers exactly what it promises – a practical way to improve your diet and your health. I find the meal plans especially useful and easy to follow. Since ‘going keto’ my energy levels and well-being have dramatically increased despite having regular chemo. I would recommend this book to anyone who wants to feel better and have more energy. Patricia was also very helpful when I was having (self inflicted) problems with the download.
How to get started
The Ketogenic Diet
The Science Behind The Ketogenic Diet
My Highlights from the Keto Live Conference
Keto Live Conference in Switzerland
Keto & Beyond- Yes To Life Show
Emotions and the “Fear of Missing Out”
My Health Journey Update: 14 Years since Ocular Melanoma diagnosis
A pre-Christmas Hemorrhage
Low Carb and Keto
Ketogenic Diet Contraindications
Low carb drinks
Metabolic Disease and Therapeutics Conference
Watch my Yes2Life talk!
Lessons learned in 2016
Christmas magic, where are you?
Keto College with Matthew’s Friends
Cancer as a Metabolic Disease- Part 2
Lifestyle and Cancer
Lessons on Mortality
From Empowerment to Overwhelm and Paralysis
Vitamin D Overdose
What’s in your sunscreen?
My experience with the Oura ring
Vitamin D and Cancer
About Patricia Daly
Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.
Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.