Beef Stir Fry

Enjoy the taste of the orient with this beef stir fry, you won’t be disappointed.

Serves 4

Ingredients

400g beef, sirloin steak, thinly sliced across the grain
1 tbsp soy sauce (Tamari) (18g)
1 tbsp dry sherry (12g)
2 tsp sesame oil (8g)
2 cloves garlic, crushed (6g)
2cm piece of fresh ginger, peeled and grated (5g)
2 tbsp coconut oil, solid (54g)
2 handfuls mange-tout, halved lengthways (160g)
1 large carrot, cut into matchsticks or stripes (200g)
4 large salad leaves, e.g. butterhead (100g)

Instructions

  1. Mix together garlic, soy sauce, dry sherry, ginger and sesame oil and marinate the steak for at least 20 minutes.
  2. Heat the coconut oil in a frying pan until hot. Add the meat with the marinade and stir fry for 3-4 minutes until the meat is lightly browned. Remove onto a plate but leave the juices in the pan.
  3. Stir fry the mangetout and carrot strips for 4 minutes, then add the meat and mix everything well. Serve in the lettuce leaves.

Per Portion (241g)

422 Kcal
29g fat
5g Carbohydrates
1.7g Fibre
34g Protein

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (BA Hons, dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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