Baked Lamb

A simple, yet delicious staple dinner for winter months.

Serves 5

Ingredients

75g butter
350g stewing lamb, diced
1 medium onion (150g)
1 clove garlic, crushed (3g)
2cm thumb ginger, freshly ground (5g)
50g ground almonds
1 green chilli pepper, finely chopped (20g)
1 tsp cardamom pods (1.8g)
1/2 tsp chilli powder (1.4g)
1/2 tsp pepper, black (1.1g)
1/2 tsp ground cumin seeds, whole or ground (1g)
200g coconut milk, canned
150g homemade chicken stock

Instructions

  1. Melt some butter in a frying pan and brown the lamb in batches.
  2. In a casserole dish, heat the rest of the butter and gently saute the onion until soft. 
  3. Add garlic, ginger, ground almonds and all the spices and cook for 5 minutes while stirring well.
  4. Transfer the lamb to the casserole dish, add the chicken stock and coconut oil and bring to the boil. Cover with a lid and bake in the oven for 1 hour. 

Per Portion (202g)

480 Kcal
40g fat
5.1g Carbohydrates
2.3g Fibre
24g Protein

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (BA Hons, dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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