Baked Beans with Chorizo, Egg and Feta

As featured in the book ‘The Ketogenic Kitchen’, this is an excellent choice for dinner or supper.

Serves 4

Ingredients

800g Tomatoes, canned
544g Eggs (hens), whole, raw
400g Cannellini beans, canned
300g Onions, raw
204g Tomato puree
200g Chorizo, diced
200g Cheese, Feta
80g Wine vinegar
12g Garlic, raw
4.2g Olive oil
4g Thyme, fresh
2g Salt
1g Pepper, black

Instructions

Preheat the oven to 180C / 360F

Saute the chorizo in a large frying pan that can go into the oven until it starts to caramelise. Add the onions and cook until they start to colour. Add the garlic, red wine vinegar, herbs, tomato puree and tomatoes. Mix well, season and cook for another few minutes.

After blending well, mix in the cannellini beans. Make 8 wells in the beans and crack an egg into each well. Drizzle with a little olive oil, crumble the feta on top, season with lots of black pepper and bake for 15 minutes, until the eggs are just cooked.

Per Portion (688g)

706 Kcal
39g fat
35g Carbohydrates
8.5g Fibre
48g Protein

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (BA Hons, dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Following her cancer diagnosis in 2008, she started studying nutrition science and left her corporate career. She is completing her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London in 2021. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Patricia is also one of the founding and advisory board members of the Association for Ketogenic Metabolic Therapies based in Germany.

Over the past 10 years, Patricia has worked with hundreds of clients worldwide that are affected by cancer and that are looking to improve their quality of life with nutrition and lifestyle changes. In 2016, she co-wrote the book “The Ketogenic Kitchen” with Domini Kemp. It quickly became a bestseller in Ireland and subsequently also on Amazon US. Patricia is a guest lecturer and regularly receives invitations to speak at international medical conferences.

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