Artichoke Dauphinoise

Recipes

Dauphinoise is traditionally a potato dish. This low carb version is just as tasty. Enjoy!

Serves 4

Ingredients

480g Artichoke Hearts Canned
150g Onions, raw
100g Mayonnaise, store bought or home made
70g Cheese, Gruyere
30g Mustard, wholegrain
18g Worcestershire sauce
2g Salt
1g Pepper, black

Instructions

Preheat the oven to 180C / 400F.

Mix everything, except the Artichokes and Onions, together. Layer the Artichokes and Onions alternatively with the sauce. Bake in the oven for 1 hour until golden

Per Portion (213g)

304 Kcal
26g fat
8g Carbohydrates
4.1g Fibre
7.8g Protein

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I was experiencing a lot of migraines, fatigue and an overall feeling that my system was very sluggish. I filled out a pre-consultation questionnaire for Patricia which she received before meeting with me. I feel that as a result Patricia gave me comprehensive insight into what areas of my diet and lifestyle may have been impacting on me. Patricia helped explain and develop a plan to help alleviate the symptoms I was experiencing in way that didn’t feel overwhelming but manageable. I found the meal plans, recipes, website links and lifestyle tips which Patricia gave me really helpful to make the changes that have helped me so much. After two months, I feel my energy levels are much higher, I have had no migraines and my system feels in harmony. I would thoroughly recommend nutrition choices!

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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