Artichoke Dauphinoise

Recipes

Dauphinoise is traditionally a potato dish. This low carb version is just as tasty. Enjoy!

Serves 4

Ingredients

480g Artichoke Hearts Canned
150g Onions, raw
100g Mayonnaise, store bought or home made
70g Cheese, Gruyere
30g Mustard, wholegrain
18g Worcestershire sauce
2g Salt
1g Pepper, black

Instructions

Preheat the oven to 180C / 400F.

Mix everything, except the Artichokes and Onions, together. Layer the Artichokes and Onions alternatively with the sauce. Bake in the oven for 1 hour until golden

Per Portion (213g)

304 Kcal
26g fat
8g Carbohydrates
4.1g Fibre
7.8g Protein

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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