Apple and Celeriac Salad

2 Dec, 2018

A lovely, fresh way to enjoy raw veg

Serves 4

Ingredients

650g Celeriac, raw
100g Apples, eating, average, raw
100g Yogurt, greek style, plain, whole
50g Walnuts
40g Lemon juice, fresh
24g Mustard, Dijon, smooth
16g Parsley, fresh
12.6g Olive oil
2g Salt
1g Pepper, black

Instructions

Mix everything, except the Celeriac, Apple and Walnuts, together. Grate or chop Celeriac and Apple finely, roughly chop the Walnuts, toss into the Yoghurt mixture and mix well.

Per Portion (249g)

219 Kcal
15g fat
9g Carbohydrates
7.8g Fibre
6.8g Protein

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I was experiencing a lot of migraines, fatigue and an overall feeling that my system was very sluggish. I filled out a pre-consultation questionnaire for Patricia which she received before meeting with me. I feel that as a result Patricia gave me comprehensive insight into what areas of my diet and lifestyle may have been impacting on me. Patricia helped explain and develop a plan to help alleviate the symptoms I was experiencing in way that didn’t feel overwhelming but manageable. I found the meal plans, recipes, website links and lifestyle tips which Patricia gave me really helpful to make the changes that have helped me so much. After two months, I feel my energy levels are much higher, I have had no migraines and my system feels in harmony. I would thoroughly recommend nutrition choices!

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.