Apple and Celeriac Salad


A lovely, fresh way to enjoy raw veg

Serves 4


650g Celeriac, raw
100g Apples, eating, average, raw
100g Yogurt, greek style, plain, whole
50g Walnuts
40g Lemon juice, fresh
24g Mustard, Dijon, smooth
16g Parsley, fresh
12.6g Olive oil
2g Salt
1g Pepper, black


Mix everything, except the Celeriac, Apple and Walnuts, together. Grate or chop Celeriac and Apple finely, roughly chop the Walnuts, toss into the Yoghurt mixture and mix well.

Per Portion (249g)

219 Kcal
15g fat
9g Carbohydrates
7.8g Fibre
6.8g Protein

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About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

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