Are you ready to take food and lifestyle choices tailored to your unique metabolic needs?

Welcome to the
Recovery Fundamentals Programme

For individuals seeking to recover from chronic conditions with integrative metabolic therapy

Our main mission? To help you reclaim your vitality and peace of mind

If you are:

Tired of researching for yourself and getting caught up in a spiral of overwhelming confusion

Feeling paralysed with all the information so that you end up taking no action (or going down deep “rabbit holes”)

A patient who wants an effective way to analyse and optimise your metabolic health

Keen to learn what the fundamentals of recovery and health truly are- tailored to your unique genomic, metabolic and social needs

Looking for practitioners that not only have the qualifications, skills, professional but also personal experience to support you and to be your health advocate

Seeking the connection to other like-minded individuals, being “part of a tribe”

Willing to take data-driven action (and not just guess or follow someone else’s protocol!)

Recovery Fundamentals Programme

A 16-week intensive support programme group sessions, live mentoring, training videos, community, motivation, implementation support and focus.

After completion of the programme, you will be joining our ongoing membership for two months (included in the programme) and staying there for as long as you need. This provides you with continued access to all the programme material and monthly group sessions to keep you on track and troubleshoot. 

Master how to design your own nutrition and lifestyle programme without distraction, confusion and overwhelm.

Here’s what the programme includes:

1 Q&A per month is with Dr Wafaa Abdel-Hadi

1x weekly live group Q&A call for 60 minutes, scheduled to take place every Wednesday at 9am UK time/ 6pm Sydney time, alternating with 12pm EST/ 5pm UK time to accommodate different time zones

Continued access to Dr Wafaa and Patricia via monthly Q&A sessions and video material (including future updates) via a membership option

A deep dive into your genomic analysis and blood biochemistry to enable you to become your own best health advocate

A comprehensive but succinct library of short video sessions for crucial lifestyle fundamentals and how to implement them in a step-wise manner

Weekly mindset and motivation sessions to build sustainable habits, reduce anxiety and keep you on track

Resources like a tailored meal planning and tracking app and “cheat sheets”

Recipes that are set out in a way that they can be tailored to your plan

Actionable and measurable lifestyle “hacks”

Programme fee: 365 USD/month
(discount for one-off payment)

The modules of the Recovery Fundamentals Programme

Nutrition Module:

Nutrition fundamentals. And before you ask- no, this is neither a “keto”, “vegan”, “pescatarian”, “raw food”, “carnivore”, “Mediterranean” nor “juice” approach- it’s tailored to YOU and you’ll rediscover how to go about this with confidence and creativity!

Lifestyle Module:

Lifestyle fundamentals. This covers topics from toxins (and why we can’t avoid them but optimise getting them out of our system), stress (and why it might be good for you), physical activity (don’t worry, I won’t be sending everyone to the gym!), trauma (a major driver of dis-ease in many people) to organisation skills (I’m still work in progress as well on that one but have lots of tips to hand), motivational tips, sleep (did you know that optimising it starts in the morning?) and more.

Leverage Your Data Module:

Integration and implementation fundamentals! How do you integrate what you’re learning and absorbing from the programme into a (usually very busy) life? What are the fundamentals of your nutrigenomic analysis and how does this impact on your blood biochemistry? How can you monitor your blood test results? Can you incorporate fasting, and how do you test what the best approach for you is? These and many questions, concerns and pitfalls will be addressed during the third module.

Get to know the Recovery Fundamentals Framework

Understand and Identify Your Unique Metabolic Needs

Restore Your Vitality

Embrace Lifestyle Changes

Leverage Your Personal Health Data

Unlock Your Own Health Advocate

Programme fee: 365 USD/month
(discount for one-off payment)


The programme was launched in December 2021. Since January 2022, enrolment has been possible upon application at any time to ensure a suitable candidate can seamlessly integrate into the group without having to wait. As you know, with chronic illness, waiting is a luxury we cannot afford! You can consume the video content at your own pace and in any sequence that suits, and then join the Q&A sessions for clarification, action-taking, learning and ongoing motivation.

The programme is structured in a way that it is your choice whether you do nutrigenomic testing or not- you will find the programme invaluable either way! But we strongly recommend doing the test because it helps you gain a much deeper understanding of your body and mind. It’ll serve as a key tool in designing your personalised food and lifestyle plan. It’s a very simple saliva test that you perform in the comfort of your home with our instructions. You then send it back to the laboratory in the USA via courier (FedEx or similar if you reside outside the USA).

The programme videos will help you with basic interpretation and a solid understanding. But please be aware that for an in-depth personalisation of certain aspects, you’re best off waiting for your 1-on-1 consultation with Patricia, who also takes your health history and blood biochemistry into account. We do our utmost to answer basic questions in our video sessions and live Q&As.

Yes, a Keto Mojo or similar monitor (or continuous glucose monitor) to test for glucose and ideally also ketone levels is essential to follow this programme and optimise metabolic health. You will get a link that helps you avail of a discount for a Keto Mojo. Don’t worry, you will be receiving exact guidance on how and when to use your glucometer, what to look out for and how to start viewing it as a helpful tool rather than a painful chore!

There are other options like e.g. wearing a continuous glucose monitor (CGM) instead of doing finger prick testing. Patricia can support you either way (plus show you the limitations of different tools) but a CGM is not included in the programme- you will have to bear the cost of it yourself.

At the end of the 12 weeks, you will have solid and deep knowledge of what a tailored diet and lifestyle plan looks like for you and how you can tweak it if necessary. You will have the option of booking additional 1-on-1 sessions with Patricia if you feel you need more individual support.

Patricia is a fan of having and giving choices! There will be various options available to you to design your meals and learn about food. Weighing food can give some people peace of mind (plus it enhances their learning about food) and others become more anxious. This is why Patricia has developed various tools to help you keep track of your meals.

We totally understand that some people, especially when in a vulnerable position, are reluctant to join a group and potentially share information that is very intimate with others. However, in terms of support and accountability, we now know that group programmes can be incredibly effective in improving health outcomes. This is why we ask you to consider joining such a programme while we ensure that everybody feels safe and protected. Confidential information can of course also be shared in one of the individual sessions with Patricia.

If you prefer to go through the programme with intensive 1-on-1 support by Patricia without the group aspect (i.e. the weekly group sessions are replaced by individual sessions), please mention this at the end of the application form.

There will be a form to submit questions before the live Q&A sessions. This will help Patricia and Dr Wafaa to prepare but also to prevent repeat questions during the live calls. Also, people who cannot attend live are given the opportunity to ask questions.

One of the biggest benefits of group sessions is that other members of the programme may ask questions that you never considered! Or they may as questions that are tightly related to your own. Although the number of participants is limited to a maximum of 20, there’s no guarantee that all the questions can be answered straight away. Patricia will make sure they will be addressed in other ways, e.g. by making additional videos or during one of your individual sessions.

There will be ways of asking quick, specific questions within the course platform via a chat system. If the query is more complex, please add it to your question form so that they can be in the queue for the next live Q&A session.

This is a brand new programme and in the initial group, we’re planning to accept 10-12 participants via the application. In the future and in this format, the plan is to have a maximum of 24 participants in the group at any time to ensure enough personalisation and confidentiality. In our experience, not everybody can join the live sessions all the time, but the replays are available all the time for the duration of your participation in the programme.

This programme is designed for the general public, not for practitioners. If you wish to join a waiting list for future practitioner programmes, please email with your query.

Video material that you can consume at your own pace becomes available as soon as you join. Updates and new videos will be created upon demand.

Meet Patricia Daly


THANK YOU for your interest in our work and in joining our foundational group programme! Since you’re here, I’m guessing that you’re on a path to finding your way back to health after a cancer diagnosis.

I’ve been there myself (three times, unfortunately!) and know exactly what rollercoaster you’re on. Some days are great and you’re confident that you’re making the “right” choices, other days are darker and full of doubt. I get it! Sometimes, the project of rebuilding my health and wellbeing seemed like a full-time job to me- including lots of unpaid overtime. I definitely did a few detours and unnecessary trips during my journey of figuring out what impacts my wellbeing most without sacrificing my entire life to it.

And this has become my big mission with my work now: Helping other cancer patients regain vitality, a zest for life and peace of mind by tracking, measuring and using science to their advantage. BUT it’s also all about listening to their intuition. Combining knowledge and inner wisdom is a skill anybody can develop and it’s one of the biggest gifts that I can pass on to others. I’m not “only” a nutritional therapist but have also achieved Masters level in applied biomagnetic therapy over the past 3 years. Additionally, intensive courses in mindful self-compassion and psychological fitness have also contributed to a further understanding of multiple mindset/ belief system and psychological concerns that I address with my clients if and when appropriate.

Are you ready to get started on this journey with me and others? Let’s do this!

Meet Dr Wafaa Abdel-Hadi


Welcome to our Special Recovery Program!

If you are tired of not knowing which treatment is right for you, If you have visited a lot of doctors, have googled and researched a lot of websites in order to understand how to save your life! Wondering which food to eat, which diet to follow, if you are doing the right approach towards your cancer diagnosis or you are simply afraid of getting cancer and want to prevent it knowing that you have a strong positive family history for cancer or have seen a loved one suffer. Then this is the right place for you to start… In order to regain control over your body and take advantage of the miraculous healing powers of the human body, you need to embrace the fundamentals of recovery… without those fundamentals , your body will not be able to thrive and recover.

Being a clinical oncologist myself and treating thousands of dear patients using conventional approaches with associated side effects and increasing risks of recurrences has made me shift my career to Integrative oncology, using my functional medicine experience in order to understand the root cause of your body’s imbalances that has led to the development of cancer and how we can reprogram your body using the right tools at the right time in the right dose and sequence.

Stop the overwhelm, do not be obsessed with one protocol fits all, master the fundamentals needed for your body to thrive and focus your energy on recovery. Those are the basics needed for any type treatment to work!

Are you ready?

About Patricia Daly

Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specialising in the personalised application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in “Advanced Nutrition in Research and Practice” at Middlesex University in London.

Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. Nothing makes her prouder than witnessing her clients transform from by-standers to active and empowered participants on their health journey.

Translate »